Nutritian Values Ground Turkey Vs. Ground Beef

past Ani Harutyunyan | Last updated on Dec 10, 2021

Education: General Medicine at YSMU

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SUMMARY

Beef and turkey are generally similar in poly peptide and cholesterol content. However, beef contains approximately two times more fats. They both are rich sources of different vitamins and minerals.

Neither turkey nor beef is healthier than the other, only pare-gratis turkey is beneficial for decreasing cardiovascular, diabetes, and cancer risks.

Table of contents

1. INTRODUCTION
2. MEAT CUTS
3. Diet
1. Protein
2. Fats
3. Vitamins
4. Minerals
4. HEALTH Bear on
1. Cardiovascular health
2. Diabetes
3. Cancer
5. References

INTRODUCTION

Turkey or beef? It is often difficult to decide what to eat and what is healthier. The first 1 is the world's 2nd almost popular poultry meat, but the second one is more than traditional. Here we will explore the 2 from a scientific perspective focusing on nutrition and health.

Beef is classified as cherry-red meat due to its high content of myoglobin and therefore iron. Turkey is considered white meat and is lighter in color, so information technology has a lower content of myoglobin and fe bound to it. The primary departure between these two kinds of meat is noticeable to the blind heart.

MEAT CUTS

Meat characteristics tin can vary depending on the conditions they kept the animal in, the age or weight, and other aspects.

The turkey can be divided into three chief parts: the breast, the wings, and the legs. The breast and wing meat tend to be lighter, while the leg meat is darker. Information technology is so because the turkey is a flightless bird, and its leg muscles are ameliorate developed.

Depending on its location, beefiness is also divided into some parts: the chuck (shoulder), the brisket and shank (chest), the rib, the sirloin (hip), the short loin, the short plate, the bit, and the round (2). All the types of meat mentioned have dissimilar qualities and differ by preparation methods.

NUTRITION

Here we will compare the nutritional values of a roasted whole turkey with meat and skin and a baked basis beefiness, consisting of 85% of lean meat and 15% of fat. Information technology's important to remember that the nutritional values of the meats specified hither may differ from those of other varieties.

Turkey meat is richer in proteins, while beef contains more calories. Both of them practice non contain a significant number of carbohydrates.

Beef contains less cholesterol than turkey. They both are rich in vitamins of grouping B.

Now nosotros volition have a closer wait at every kind of nutrient present in these types of meat.

Protein

Animal protein normally contains all nine essential amino acids needed for the growth of the body. Both beef and turkey meat are skillful sources of poly peptide.

Turkey contains 28.5g of protein in a 100g serving (3), while beef provides 25.9g of it (four). Sirloin is the beef cut with the highest poly peptide content. For health-conscious steak eaters, it's 1 of the best options.

When beef is processed, its proteins suffer a great deal of impairment.

Beef sausages and steaks, on average, offering two times less protein than broiled, ground beef. The poly peptide limerick of the turkey does not usually alter during processing.

As a source of essential amino acids, turkey meat is rich in lysine, leucine, and tryptophan (5). Beef contains a notable amount of lysine, leucine, and valine (half dozen). The poly peptide found in both of these meats has significantly loftier quality.

Fats

Compared to turkey meat, beefiness is nigh two times higher in fats. The 100g serving of beef provides xv.4g of fats, while the same amount of turkey contains 7.39g of lipids. At that place is a direct proportion in the processing of meat and fat content. Processed turkey items, such as sausages and bacon, have about ii-3 times the fatty content of unprocessed turkey products. Beefiness also follows this tendency.

Despite beingness college in fats, beef is lower in cholesterol. The Cholesterol amount in 100g of beef is 90mg, while the aforementioned portion of turkey contains 109g of information technology. You should know that the fat of turkey is primarily located in its skin; therefore, removing the skin means reducing the fat intake. The fattiest section of the beef is the rib. For this reason, it has the highest content of calories and saturated fats. It should exist broiled under high temperatures for fats to be cooked.

Vitamins

Turkey meat is an fantabulous source of B complex vitamins. It is college in vitamins B2, B3, B5, B6. Turkey is especially rich in vitamin B3 (niacin) and provides nigh two times more than of it per serving. 9.573mg of niacin is found in a 0g of turkey, while the same corporeality of beef contains v.378mg of it.

On the other hand, beefiness covers approximately threescore% of vitamin B12 daily needs. So, when y'all enjoy burgers or steaks, your favorite cut of beefiness offers lots of vitamin B12.

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other nutrient is richer. The "coverage" nautical chart below prove how much of the daily needs can be covered by 300 grams of the food

four

:

six

Contains more than Vitamin E +71.4%

Contains more than Vitamin B12 +158.eight%

Contains more Vitamin K +∞%

Contains more Vitamin A +333.3%

Contains more Vitamin D +∞%

Contains more than Vitamin B2 +59.7%

Contains more Vitamin B3 +78%

Contains more Vitamin B5 +44.i%

Contains more Vitamin B6 +61.three%

Equal in Vitamin B1 - 0.045

Equal in Folate - 9

Contains more Vitamin E +71.4%

Contains more than Vitamin B12 +158.8%

Contains more Vitamin K +∞%

Contains more Vitamin A +333.3%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +59.7%

Contains more Vitamin B3 +78%

Contains more than Vitamin B5 +44.1%

Contains more Vitamin B6 +61.3%

Equal in Vitamin B1 - 0.045

Equal in Folate - nine

Minerals

Turkey and beef provide nearly all the essential minerals, each of them at different levels. Beef has a considerably loftier amount of Iron, Zinc, Calcium, and Potassium, merely the turkey is richer in Magnesium, Phosphorus, and Sodium.

Before existence prepared, some turkey products, such every bit bacon, are cured with sodium nitrate. Therefore, turkey salary has a higher table salt content. Candy beef'due south sodium content is too loftier. Information technology tin result in cardiovascular problems. As a result, y'all should pay attending to the common salt content of processed meat products.

Mineral Comparing

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" nautical chart beneath show how much of the daily needs can be covered by 300 grams of the food

five

:

3

Contains more Calcium +28.half dozen%

Contains more Iron +138.5%

Contains more Potassium +33.1%

Contains less Sodium -xxx.i%

Contains more Zinc +154.four%

Contains more Magnesium +42.9%

Contains more Phosphorus +12.vi%

Contains more Calcium +28.vi%

Contains more than Iron +138.5%

Contains more than Potassium +33.1%

Contains less Sodium -30.1%

Contains more Zinc +154.4%

Contains more than Magnesium +42.ix%

Contains more than Phosphorus +12.half-dozen%

Health Touch

Cardiovascular health

Information technology is debatable how red meat, such as beef, contributes to cardiovascular disease. A likely correspondent is the saturated fat content in red meat. The American Health Association recommends limiting the amount of red meat in the everyday diet.

Furthermore, fats are not the only cause of heart diseases present in red meat. Beef contains carnitine and choline, and when being processed in the human being gut, these compounds produce a chemic called trimethylamine-N-oxide (TMAO). Loftier levels of TMAO in the blood increase the risk of heart assault, stroke, and hardened arteries (7).

In contrast, poultry meat, such as turkey, decreases cardiovascular hazard (viii). Information technology may be explained by the lower fats, heme iron, and sodium in white meat. Turkey meat is the winner of this category.

Diabetes

Almost studies testify that red meat and poultry increase the risk of developing diabetes. People who use meat accept a higher probability of developing diabetes than those who do not consume meat at all.

People with diabetes should avert high fatty and processed meat products. They should not apply prime cuts of beef, such as ribs. Lean turkey breast meat without the skin is meliorate (ix).

The risk of diabetes mellitus type two is as well connected to the preparation method of meat. When cooked at a high temperature, the risk increases - grilled, roasted, or barbequed (10). Hence, cooking methods at moderate temperatures, similar humid, steaming, or stir-frying, are recommended.

Cancer

There is a negative link between red and candy meat consumption and cancer. The American Cancer Gild claims that colorectal cancer is the main reason for limiting these products in everyday diet (11).

Conversely, poultry meat tends to subtract the gamble of esophagus, liver, colorectal, lung, and breast cancer. Substitution of ruddy meat with white meat is beneficial from a cancer-preventing perspective.

References

1. https://national4hpoultry.ca.uky.edu/marketpoultry/partsID
2. https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
3. https://fdc.nal.usda.gov/fdc-app.html#/nutrient-details/171479/nutrients
4. https://fdc.nal.usda.gov/fdc-app.html#/nutrient-details/174032/nutrients
5. https://foodstruct.com/food/turkey-meat
6. https://www.rjpbcs.com/pdf/2016_7(iv)/%5B161%5D.pdf
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213249/
8. https://www.researchgate.net/publication/322959346
9. https://uamshealth.com/nutrition/diabetic-diet-meat-choices/
10. How Meat Is Cooked May Affect Gamble of Type ii Diabetes
11. http://pressroom.cancer.org/alphabetize.php?s=20296&item=29968

Education: General Medicine at YSMU

Last updated: December 10, 2021

Infographic

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Depression Calories diet

Depression glycemic alphabetize diet

is better in instance of low nutrition

Low Fats diet
Low Carbs diet
Depression Calories nutrition
Depression glycemic index nutrition	Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated past summing up the daily values contained in 300 grams of the product. Obviously the more than the food fulfills man daily needs, the more the summary score is.

Vitamin Summary Score

52

50

Mineral Summary Score

55

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and full carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs tin can exist covered past 300 grams of food.

Protein

156%

171%

Carbohydrates

0%

0%

Fats

71%

34%

Comparison summary

Which food is lower in Saturated Fatty?

Turkey meat is lower in Saturated Fatty (divergence - 3.74g)

Which food contains less Sodium?

Beef contains less Sodium (difference - 31mg)

Which food is lower in Cholesterol?

Beef is lower in Cholesterol (difference - 21mg)

Which food contains less Sugar?

?

The foods are relatively equal in Sugar (0 thou)

Which nutrient is lower in glycemic index?

?

The foods accept equal glycemic indexes (0)

Which nutrient is cheaper?

?

The foods are relatively equal in price ($2)

Which nutrient is richer in minerals?

?

It cannot be stated which food is richer in vitamins. Encounter the charts below for detailed information. Run across the charts below for detailed information. Run into the charts below for detailed data.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. Meet the charts below for detailed information. See the charts beneath for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/beef-vs-turkey-meat

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